Healthy Banana Bread With Walnuts And Chocolate Chips
Are you craving something sweet but still want to stay on track with your healthy eating goals? Try making this delicious and healthy banana bread with walnuts and chocolate chips. Not only is it a great way to use up ripe bananas, but it also contains wholesome ingredients that will nourish your body.
Ingredients:
- 3 ripe bananas, mashed
- 1/4 cup honey
- 1/4 cup coconut oil, melted
- 2 eggs
- 1 teaspoon vanilla extract
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 cup whole wheat flour
- 1/2 cup almond flour
- 1/2 cup chopped walnuts
- 1/2 cup dark chocolate chips
Instructions:
- Preheat the oven to 350°F and grease a loaf pan with coconut oil.
- In a mixing bowl, combine the mashed bananas, honey, melted coconut oil, eggs, and vanilla extract.
- In another bowl, mix together the baking soda, salt, whole wheat flour, and almond flour.
- Add the dry mixture to the wet mixture and stir until well combined.
- Fold in the chopped walnuts and chocolate chips.
- Pour the batter into the prepared loaf pan.
- Bake for 50-55 minutes or until a toothpick comes out clean.
- Let the bread cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
Benefits:
This healthy banana bread is not only delicious, but it also contains several benefits for your body. Here are a few:
- Bananas are a great source of fiber, potassium, and vitamin C, which help promote heart health and aid in digestion.
- Walnuts are loaded with healthy fats and antioxidants, which help reduce inflammation and improve brain function.
- Dark chocolate contains flavonoids, which can help lower blood pressure and improve heart health.
- Coconut oil contains medium-chain triglycerides, which are easily digested and can provide a quick source of energy.
Variations:
If you want to switch up this recipe, try adding in some of these variations:
- Swap out the walnuts for pecans or almonds.
- Use maple syrup instead of honey to sweeten the bread.
- Add in some shredded coconut for extra flavor.
- Replace the chocolate chips with raisins or dried cranberries.
- Use gluten-free flour instead of whole wheat flour for a gluten-free option.
With this healthy banana bread recipe, you can satisfy your sweet tooth while still staying on track with your healthy lifestyle. Enjoy a slice for breakfast, a snack, or dessert!