Dairy Queen Medium Strawberry Banana Smoothie Calories
Smoothies are a popular drink among health enthusiasts, and for good reason. They are a quick and easy way to get a dose of vitamins and nutrients without having to sit down for a full meal. Dairy Queen's medium strawberry banana smoothie is a great option for those looking for a delicious and healthy treat. This article will explore the calorie count and nutritional information of Dairy Queen's medium strawberry banana smoothie.
Calorie Count
The medium strawberry banana smoothie from Dairy Queen contains 380 calories. This may seem like a lot, but it is important to remember that this is a meal replacement drink, and it contains a good amount of protein and other essential nutrients. In comparison, a medium chocolate shake from Dairy Queen contains 690 calories, so the strawberry banana smoothie is a much healthier option.
Nutritional Information
The medium strawberry banana smoothie from Dairy Queen contains 7 grams of protein, 2 grams of fiber, and 54 grams of carbohydrates. It also contains 1 gram of fat and 4 grams of saturated fat. The smoothie is high in vitamin C, with 70% of the daily recommended intake, and it also contains calcium and iron. The smoothie is also low in sodium, with only 40 milligrams per serving.
Ingredients
The medium strawberry banana smoothie from Dairy Queen is made with the following ingredients:
- Fresh Frozen Strawberries
- Fresh Frozen Bananas
- Vanilla Nonfat Frozen Yogurt
- Milk
It is important to note that the smoothie does contain dairy, so it is not suitable for those who are lactose intolerant.
Benefits of Drinking Dairy Queen's Medium Strawberry Banana Smoothie
Drinking Dairy Queen's medium strawberry banana smoothie can provide a number of health benefits, including:
- Boosting your immune system: The smoothie is high in vitamin C, which is important for a healthy immune system.
- Providing energy: The smoothie contains a good balance of carbohydrates and protein, which can provide sustained energy throughout the day.
- Improved digestion: The smoothie contains fiber, which can help improve digestion and promote regular bowel movements.
- Reducing inflammation: Strawberries have anti-inflammatory properties, which can help reduce inflammation in the body.
- Weight management: The smoothie is a healthier option than other fast food drinks, and it can be a good meal replacement option for those looking to manage their weight.
Conclusion
Dairy Queen's medium strawberry banana smoothie is a delicious and healthy treat that provides a good balance of macronutrients and essential vitamins and minerals. At 380 calories, it is a great meal replacement option for those looking to manage their weight, and it is also a good alternative to other fast food drinks that are high in calories and low in nutritional value. So the next time you are in the mood for a sweet treat, try Dairy Queen's medium strawberry banana smoothie.