Dairy Free Gluten Free Banana Bread Recipe
Banana bread is a classic American baked good that is enjoyed by many. However, for those who are dairy and gluten intolerant, finding a recipe that suits their dietary needs can be a challenge. Fear not, because in this article we will provide you with a delicious dairy free gluten free banana bread recipe that is sure to satisfy your cravings.
Ingredients:
- 3 ripe bananas
- 2 cups gluten-free flour
- 1/2 cup coconut sugar
- 1/4 cup coconut oil
- 2 flax eggs (2 tablespoons of flaxmeal mixed with 5 tablespoons of water, let it sit for 5-10 minutes to thicken)
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1/2 teaspoon salt
- 1 teaspoon vanilla extract
Instructions:
- Preheat the oven to 350 degrees F (180 degrees C) and prepare a loaf pan with non-stick spray or parchment paper.
- Mash the bananas in a bowl until smooth.
- In a separate bowl, mix together the gluten-free flour, coconut sugar, baking soda, baking powder, cinnamon, and salt.
- Add the mashed bananas, coconut oil, flax eggs, and vanilla extract to the dry ingredients and mix well.
- Pour the batter into the prepared loaf pan and bake for 50-60 minutes or until a toothpick inserted into the center comes out clean.
- Allow the banana bread to cool in the pan for 15 minutes before removing it and placing it on a wire rack to cool completely.
- Slice and serve!
This recipe yields one loaf of delicious gluten-free and dairy-free banana bread that is perfect for a snack or breakfast. The bread can stay fresh for up to five days if kept in an airtight container or it can be frozen for up to three months.
Benefits of Dairy Free and Gluten Free Banana Bread:
Not only is this dairy free gluten free banana bread recipe delicious, but it also offers some health benefits. Here are some of them:
- Coconut sugar is a natural sweetener that is lower in glycemic index than regular sugar, which means it causes a slower rise in blood sugar levels.
- Coconut oil is a healthier fat option that can help with weight loss, lower cholesterol levels, and boost brain function.
- Flax eggs are a great egg substitute that are high in fiber and omega-3 fatty acids, which are beneficial for heart health and inflammation reduction.
- Gluten-free flour is a great option for those who have celiac disease or are gluten intolerant, as it reduces inflammation and other digestive issues.
- Bananas are a great source of potassium, vitamin C, and fiber, which can help with digestion and heart health.
So not only is this banana bread gluten-free and dairy-free, it is also a healthier alternative to traditional banana bread recipes.
In Conclusion:
If you are looking for a delicious and healthy banana bread recipe that is gluten-free and dairy-free, then this recipe is perfect for you. The combination of ripe bananas, gluten-free flour, coconut sugar, and other healthy ingredients make for a tasty and nutritious treat. So why not try making this dairy free gluten free banana bread recipe today and enjoy a delicious and healthy snack or breakfast option?