Gluten Free Banana Bread Using Almond Flour
Gluten-free banana bread has become an increasingly popular option for people with gluten intolerance or celiac disease, as well as those who simply want to avoid gluten in their diet. While traditional banana bread is typically made with wheat flour, almond flour can be used as a gluten-free alternative that is also healthier and more flavorful. In this article, we will explore the benefits of almond flour, provide a step-by-step recipe for gluten-free banana bread using almond flour, and discuss some tips for baking with almond flour.
Why choose almond flour?
Almond flour is made from ground almonds and is naturally gluten-free, making it an excellent alternative for those who cannot tolerate gluten. It is also a healthier option for anyone looking to reduce their carbohydrate intake or increase their protein and healthy fat intake. Almond flour is rich in nutrients such as vitamin E, magnesium, and fiber, which help support a healthy immune system, healthy digestion, and healthy bones and muscles.
Almond flour is also lower in carbohydrates than traditional wheat flour, and does not cause the same blood sugar spikes and crashes that can lead to fatigue and other health problems. It also has a sweet, nutty flavor that adds a delicious taste to baked goods, especially banana bread.
How to make gluten-free banana bread using almond flour
Ingredients:
- 3 ripe bananas, mashed
- 3 eggs
- 1/4 cup coconut oil, melted
- 1/2 cup almond flour
- 1/2 cup coconut flour
- 1 tsp baking soda
- 1 tsp cinnamon
- 1/4 tsp salt
- 1/2 cup chopped walnuts (optional)
Instructions:
- Preheat the oven to 350°F and grease a loaf pan with coconut oil.
- In a large mixing bowl, combine the mashed bananas, eggs, and melted coconut oil.
- In a separate bowl, mix together the almond flour, coconut flour, baking soda, cinnamon, and salt.
- Add the dry ingredients to the wet ingredients and stir until well combined.
- If desired, fold in the chopped walnuts.
- Pour the batter into the greased loaf pan and bake for 50-60 minutes, or until a toothpick inserted in the center comes out clean.
- Allow the bread to cool for 10-15 minutes before slicing and serving.
Source: https://www.wholesomeyum.com/gluten-free-banana-bread-almond-flour-paleo-low-carb/
Tips for baking with almond flour
Baking with almond flour can be tricky at first, as it behaves differently than traditional wheat flour. Here are some tips to help you get the best results:
- Almond flour is more dense and has more fat than wheat flour, so it is important to use less of it in recipes and adjust the other ingredients accordingly.
- Almond flour can burn easily, so it is important to keep an eye on your baked goods and cover them with foil if necessary to prevent over-browning.
- Almond flour can also absorb more moisture than wheat flour, so you may need to add more liquid to your recipes or use other ingredients that can help retain moisture, such as bananas or applesauce.
- Almond flour can also be used to make other gluten-free baked goods, such as pancakes, waffles, muffins, and cookies.
Conclusion
Gluten-free banana bread using almond flour is a healthy and delicious treat that is perfect for anyone looking to satisfy their sweet tooth without compromising their health. Almond flour is a great alternative to wheat flour, as it is gluten-free, low in carbohydrates, and rich in essential nutrients. Follow the recipe and tips provided in this article to enjoy a perfect, moist, and flavorful banana bread that is good for you and your taste buds.